When To Bring Baby Bedtime Earlier

It can be tough to know when to start moving your baby's bedtime earlier. On the one hand, you want to make sure they're getting enough sleep. On the other hand, you don't want to make it too hard for them to fall asleep. Here are a few things to keep in mind when deciding when to make the switch:

Your baby's age

The ideal bedtime for a baby will vary depending on their age. Newborns typically need to sleep 16-18 hours a day, while toddlers need around 12-14 hours. As your baby gets older, they will naturally start to need less sleep.

Your baby's sleep cues

Your baby will start to show signs when they're ready for bed. These cues can include:

Yawning
Rubbing their eyes
Becoming fussy or irritable
Losing interest in playing

Your baby's sleep environment

The environment where your baby sleeps can also affect their bedtime. Make sure the room is dark, quiet, and cool. A warm bath before bed can also help your baby relax and fall asleep more easily.

Be consistent

Once you've decided on a bedtime, be consistent with it as much as possible. This will help your baby get used to the routine and learn to fall asleep at the same time each night.

Don't be afraid to adjust

As your baby grows and changes, you may need to adjust their bedtime. If you find that your baby is consistently waking up too early or having trouble falling asleep, try moving their bedtime back or forward by 15-30 minutes.