What Is A Good Bedtime For 2 Year Old

As a parent, you want what is best for your child. That includes making sure they get a good night's sleep. But how much sleep does a 2-year-old need? And what is a good bedtime for a 2-year-old?

The National Sleep Foundation recommends that 2-year-olds get 11-14 hours of sleep per day, including naps. Most toddlers will need around 12 hours of sleep per day, with about 10-12 hours at night and 1-2 hours during the day. Some toddlers may need more or less sleep, so it is important to pay attention to your child's individual needs.

When it comes to bedtime, the ideal time for a 2-year-old is between 7:00 pm and 8:00 pm. This gives them enough time to wind down before bed and get a full night's sleep. However, every child is different, so you may need to adjust the bedtime slightly based on your child's individual needs.

Here are some tips for establishing a good bedtime routine for your 2-year-old:

Create a regular sleep schedule and stick to it as much as possible, even on weekends.
Establish a relaxing bedtime routine that includes activities such as taking a bath, reading a book, or singing a song.
Make sure your child's bedroom is dark, quiet, and cool.
Avoid giving your child caffeine or sugar before bed.
If your child wakes up in the night, try to soothe them back to sleep without turning on the lights or getting out of bed.

Getting your 2-year-old to sleep through the night can be a challenge, but it is important to be patient and consistent. With time and effort, you will be able to establish a good bedtime routine that will help your child get a good night's sleep.

Here are some additional tips that may help your 2-year-old sleep better:

Make sure your child is getting enough exercise during the day.
Avoid giving your child naps that are too long or too close to bedtime.
If your child is having trouble falling asleep, try giving them a warm bath or reading them a story.
If your child is still waking up in the night, try to figure out what is causing them to wake up and address the issue.