Should A 4 Month Old Have Bedtime Routine
Bedtime routines are important for infants and toddlers. They can help your child wind down before bed, sleep more soundly, and wake up feeling refreshed. A regular bedtime routine can also help your child learn self-soothing skills.
There is no one-size-fits-all bedtime routine. However, there are some essential elements that you should include:
- A warm bath. A warm bath can help your child relax and unwind before bed.
- A massage. A gentle massage can help your child feel calm and sleepy.
- Reading a story. Reading a story to your child can help them relax and wind down before bed.
- Singing a song. Singing a song to your child can help them feel calm and sleepy.
- Rocking or cuddling. Rocking or cuddling your child can help them feel secure and loved.
You can adjust your child's bedtime routine as they get older. For example, you may start by giving your child a bath every night and then gradually reduce the frequency to once or twice a week.
The most important thing is to create a routine that works for you and your child. A consistent bedtime routine can help your child get the sleep they need to thrive.
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