Is 7pm Too Early For Newborn Bedtime

Is 7pm Too Early for Newborn Bedtime?

Determining the ideal bedtime for a newborn can be a daunting task for new parents. While there is no one-size-fits-all approach, many experts believe that 7pm is a reasonable starting point.

Newborns typically have erratic sleep-wake cycles, often waking frequently throughout the night for feedings. As they develop, their sleep patterns gradually become more regular, allowing them to sleep for longer stretches at night.

Setting an early bedtime, such as 7pm, can help regulate a newborn's sleep-wake cycle and establish a healthy sleep routine. This can reduce nighttime wakings and improve sleep quality for both baby and parents.

However, it's important to note that every baby is different, and some may need to go to bed earlier or later than 7pm.

Here are some factors to consider when determining the best bedtime for your newborn:

Baby's age and developmental stage
Baby's sleep cues
Baby's overall temperament and personality
Parents' lifestyle and schedule

If you're concerned that 7pm is too early for your newborn, it's best to consult with your pediatrician. They can assess your baby's individual needs and provide guidance on the best bedtime for your little one.

Remember, establishing a consistent bedtime routine is crucial for helping your newborn develop healthy sleep habits. Stick to the same bedtime and bedtime routine as much as possible, even on weekends.