Is 7pm Too Early For 4 Month Old Bedtime?
As a new parent, it can be tough to figure out the best bedtime for your little one. You want them to get enough sleep, but you also don't want them to be up all night. So, when is the right time to put your 4-month-old to bed?
The answer to this question depends on a few factors, including your baby's individual needs and sleep patterns. However, most experts agree that 7pm is a good starting point for a 4-month-old's bedtime. This time allows your baby to get around 12 hours of sleep overnight, which is ideal for their age.
Of course, there are some babies who will need to go to bed earlier or later than 7pm. If your baby is consistently waking up before 6am, you may want to try moving their bedtime up by 15-30 minutes each night until they are waking up at a more desirable time.
On the other hand, if your baby is still waking up several times during the night, you may want to try moving their bedtime back by 15-30 minutes each night until they are sleeping through the night.
Ultimately, the best way to determine the right bedtime for your 4-month-old is to experiment and see what works best for them. Pay attention to their sleep patterns and adjust their bedtime accordingly.
Additional Tips for Establishing a Bedtime Routine
In addition to choosing the right bedtime, it's also important to establish a consistent bedtime routine. This will help your baby learn to wind down and prepare for sleep.
A typical bedtime routine might include:
- A warm bath
- A massage
- Reading a book
- Singing a lullaby
It's important to keep the bedtime routine calm and relaxing. Avoid any activities that might excite your baby, such as playing games or watching TV.
With a little patience and consistency, you can help your 4-month-old develop healthy sleep habits that will last a lifetime.
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