Is 7pm Too Early For 3 Month Old Bedtime

Is 7pm Too Early For 3 Month Old Bedtime?

As a new parent, you're bound to have a lot of questions about your baby's sleep habits. One of the most common questions is "what time should my 3-month-old go to bed?" The answer to this question can vary depending on your baby's individual needs, but there are some general guidelines you can follow.

Most experts recommend putting a 3-month-old to bed between 6pm and 8pm. This is because babies this age typically start to produce melatonin, a hormone that helps them sleep, around 6pm. Putting your baby to bed at this time will help them to fall asleep more easily and stay asleep for longer periods of time.

Of course, there are always exceptions to the rule. Some babies may be ready for bed earlier than 6pm, while others may not be ready until closer to 8pm. If you're not sure what time is best for your baby, start by putting them to bed at 7pm and adjust the time as needed.

Here are some signs that your baby may be ready for bed:

They start to rub their eyes.
They yawn frequently.
They become fussy and irritable.
They lose interest in playing.
They start to drift off to sleep in your arms.

If you see any of these signs, it's a good idea to put your baby to bed. Even if they don't fall asleep right away, they will likely start to wind down and get ready for sleep.

It's also important to create a consistent bedtime routine. This will help your baby to learn when it's time to sleep. A good bedtime routine might include:

Giving your baby a warm bath.
Reading your baby a story.
Singing your baby a lullaby.
Rocking your baby to sleep.

Once you have established a consistent bedtime routine, your baby will start to expect it and will be more likely to fall asleep easily.

Finally, it's important to be patient. It may take some time for your baby to adjust to a new bedtime. Be consistent with your routine and eventually your baby will learn to fall asleep at the time you want them to.