Is 7 Pm Too Early For Baby Bedtime

Is 7 PM Too Early for Baby Bedtime?

As a new parent, it's natural to wonder when the best time to put your baby to bed is. There's no one-size-fits-all answer, as every baby is different. However, many experts recommend starting a bedtime routine for your baby between 7 and 8 PM. Let's explore why 7 PM might be a good choice for your baby's bedtime.

Circadian Rhythm

Babies' bodies follow a circadian rhythm, a natural 24-hour sleep-wake cycle. By putting your baby to bed at 7 PM, you're helping to regulate their circadian rhythm and establish a consistent sleep schedule. This can lead to better sleep for both baby and parents.

Hormone Production

The hormone melatonin, which helps regulate sleep, is naturally produced in the body in the evening. When your baby goes to bed at 7 PM, it gives their body time to produce melatonin and prepare for sleep.

Sleep Quality

Studies have shown that babies who go to bed earlier tend to get better quality sleep. This may be because they are able to get into a deeper, more restful state of sleep before midnight, when their sleep cycles start to become more fragmented.

Consistency

Establishing a consistent bedtime routine is important for helping your baby learn to self-regulate and fall asleep independently. By putting your baby to bed at 7 PM every night, you're teaching them to expect a certain schedule, which can make it easier for them to fall asleep on their own.

Of Course, Every Baby Is Different

It's important to note that every baby is different, and some babies may do better with a later bedtime. If your baby is consistently showing signs of overtiredness or difficulty falling asleep at 7 PM, you may want to consider moving their bedtime back by 15-30 minutes each day until you find a time that works well for them.

Conclusion

Ultimately, the best way to determine what time is right for your baby to go to bed is to observe their individual cues and adjust their bedtime accordingly. However, for many babies, starting a bedtime routine between 7 and 8 PM can help them establish a healthy sleep schedule, regulate their circadian rhythm, and get the quality sleep they need.