How To Raise The Bed For Acid Reflux

How to Raise a Bed for Acid Reflux

Part of Speech: Complex verb phrase Acid reflux is a condition in which stomach acids flow back into the esophagus, causing heartburn and other uncomfortable symptoms. Raising the head of the bed can help prevent acid reflux by allowing gravity to keep the stomach acids down. However, it is important to raise the bed properly to avoid other potential problems. ### Best Height The ideal height to raise the bed for acid reflux is between 6 and 8 inches. This height is high enough to keep the stomach acids down but not so high that it causes discomfort or difficulty breathing. ### Gradual Incline It is important to raise the bed gradually over time to avoid muscle strain. Start by raising the bed 2 inches and sleeping on it for a few nights. Then, if you do not experience any problems, you can raise the bed another 2 inches and sleep on it for a few more nights. Continue raising the bed until you reach the desired height. ### Use Blocks or Risers There are a few different ways to raise a bed. One way is to use blocks or risers. These can be purchased at most home improvement stores. Another way is to use a wedge pillow. These are designed to fit under the head of the mattress and can be found at most drug stores. ### Use a Pillow If you do not want to purchase anything, you can also use a pillow to raise the head of your bed. Simply place the pillow under your head and shoulders. However, this method is not as effective as using blocks or risers. ### Other Tips In addition to raising the head of your bed, there are a few other things you can do to prevent acid reflux. These include: - Avoid eating large meals before bed. - Eat slowly and chew your food thoroughly. - Avoid lying down after eating. - Sleep on your left side. - Avoid smoking and alcohol. If you continue to experience heartburn and other symptoms of acid reflux, you should see your doctor. There may be an underlying medical condition that is contributing to your symptoms.