How To Move Up Newborn Bedtime

How to Move Up Newborn Bedtime

Congratulations on your new baby! One of the many joys of parenthood is getting your little one on a regular sleep schedule. But what if your newborn's bedtime is too early? Here are a few tips on how to move up newborn bedtime:

1. Gradually adjust bedtime. Don't try to change your baby's bedtime by hours all at once. Start by moving it up by 15 minutes each night until you reach your desired bedtime.

2. Create a relaxing bedtime routine. A relaxing bedtime routine can help your baby wind down and get ready for sleep. This could include a warm bath, a gentle massage, or reading a book.

3. Make sure your baby is getting enough sleep during the day. A tired baby is more likely to wake up at night. Make sure your baby is getting 14-17 hours of sleep per day, including naps.

4. Avoid caffeine and sugar before bedtime. Caffeine and sugar can keep your baby awake at night. Avoid giving your baby caffeine or sugar in the hours leading up to bedtime.

5. Create a dark, quiet, and cool environment for sleep. A dark, quiet, and cool environment can help your baby sleep more soundly.

6. Be patient. It may take some time for your baby to adjust to a new bedtime. Be patient and consistent with your bedtime routine, and eventually your baby will learn to fall asleep at the desired time.

Remember, every baby is different. What works for one baby may not work for another. Experiment with different tips until you find what works best for your little one.