How To Move Back Baby Bedtime

As a parent, you know that a good night's sleep is essential for your baby's health and development. But what do you do when your baby's bedtime starts to creep later and later? If your baby's bedtime is getting too late, it can be difficult to get them to fall asleep at a reasonable hour. This can lead to a cycle of overtiredness and crankiness, which can make it even harder to get your baby to sleep. Fortunately, there are a few things you can do to move back your baby's bedtime.

1. Start by gradually adjusting your baby's bedtime. Don't try to move their bedtime back by an hour all at once. Instead, start by moving it back by 15 minutes each night. This will give your baby time to adjust and will help to prevent them from becoming overtired.

2. Make sure your baby is getting enough sleep during the day. A tired baby is more likely to have trouble falling asleep at night. Aim for your baby to get 12-14 hours of sleep per day, including naps.

3. Create a relaxing bedtime routine. A relaxing bedtime routine can help your baby to wind down and prepare for sleep. Start by giving your baby a warm bath. Then, read them a story or sing them a song. You can also give them a gentle massage.

4. Make sure your baby's bedroom is dark, quiet, and cool. These conditions are ideal for sleep. Use blackout curtains to block out light. Use a white noise machine or fan to create a calming environment. And keep the temperature in your baby's room between 65 and 70 degrees Fahrenheit.

5. Avoid giving your baby caffeine or sugar before bed. These substances can make it harder for your baby to fall asleep.

6. Be patient. It may take some time to move back your baby's bedtime. Be patient and consistent with your efforts. Eventually, your baby will learn to fall asleep at a more reasonable hour.