How To Move Baby S Bedtime Later

How to Move Your Baby's Bedtime Later

Moving your baby's bedtime later can be a gradual process that requires patience and consistency. By following these simple steps, you can help your baby adjust to a later bedtime and get the sleep they need.

1. Start Gradually

Don't try to change your baby's bedtime by hours overnight. Start by moving it back 15-30 minutes each night until you reach your desired bedtime.

2. Create a Relaxing Bedtime Routine

A relaxing bedtime routine can help your baby wind down and get ready for sleep. This could include a warm bath, massage, or reading a book.

3. Make Sure Your Baby Is Tired

If your baby is not tired, they will be less likely to fall asleep. Make sure your baby has had enough awake time before putting them to bed.

4. Avoid Screen Time Before Bed

The blue light emitted from screens can interfere with sleep. Avoid exposing your baby to screens for at least an hour before bedtime.

5. Create a Dark and Quiet Environment

A dark and quiet environment is conducive to sleep. Make sure your baby's room is dark and free of noise.

6. Be Patient and Consistent

Moving your baby's bedtime later takes time and consistency. Be patient and don't give up if you don't see results immediately.

7. Talk to Your Doctor

If you are having trouble moving your baby's bedtime later, talk to your doctor. They can help you rule out any underlying medical conditions that may be affecting your baby's sleep.