How To Make A Wooden Bed Wedge

A wooden bed wedge can provide significant comfort and relief for various health conditions, including acid reflux, sleep apnea, and back pain. Building one is a relatively straightforward woodworking project that can be accomplished with basic tools and materials. This article provides a comprehensive guide to creating a durable and effective bed wedge.

Planning and Measurements

The first step involves determining the desired dimensions and angle of the wedge. A typical incline is between 7 and 12 degrees, though individual needs may vary. Consider the size of the bed and the user's preferences when deciding on the wedge's length and width. Precise measurements are essential for a stable and functional finished product. Sketching a diagram with the planned dimensions can be helpful in visualizing the final wedge.

Measure the width of the bed where the wedge will be placed. This measurement dictates the wedge's width. The length of the wedge depends on how far up the bed the incline is desired. For a gentler incline, a longer wedge is needed. A steeper incline requires a shorter wedge. Use trigonometric calculations (tangent of the desired angle multiplied by the desired height) to determine the necessary length for the base of the wedge.

Materials and Tools

Selecting the right materials is crucial for a sturdy and long-lasting bed wedge. A solid wood like pine, plywood, or hardwood is recommended for its durability and stability. Avoid using particleboard or MDF, as these materials are less robust and may not withstand the weight and pressure exerted on the wedge over time.

The thickness of the wood should be sufficient to support the weight of the user without flexing or breaking. A thickness of at least ¾ inch is typically recommended for adequate support. For larger individuals or those who require extra support, a thicker board may be necessary.

Gather the necessary tools before beginning construction. The essential tools include:

Measuring tape
Pencil
Saw (circular saw, jigsaw, or handsaw)
Safety glasses and dust mask
Sandpaper (various grits)
Wood glue
Screws and screwdriver (or drill)
Wood finish (optional)

Construction Process

Begin by cutting the wood according to the measurements determined in the planning phase. Use a saw to cut the base of the wedge to the calculated length and width. Then, cut a triangular piece of wood to create the incline. The hypotenuse of the triangle should be equal to the length of the wedge's base, and the height should correspond to the desired height of the wedge.

Ensure all cuts are straight and accurate to create a seamless fit between the base and the inclined piece. Sand the edges of all pieces smooth to prevent splinters and ensure a comfortable surface. This is especially important for the top edges of the wedge that will be in contact with the mattress and bedding.

Apply wood glue to the top edge of the base where the inclined piece will be attached. Position the inclined piece against the glued edge and secure it with screws. Use screws that are long enough to penetrate both pieces of wood securely, but not so long that they protrude through the other side. Space the screws evenly along the joint for maximum stability.

Finishing and Refinements

Once the glue has dried, sand the entire surface of the wedge smooth. Start with a coarser grit sandpaper and gradually move to finer grits for a polished finish. This step is important for both aesthetics and comfort.

An optional step is to apply a wood finish to protect the wood and enhance its appearance. A clear sealant or stain can be used. If using a stain, choose a color that complements the existing bedroom furniture. Allow the finish to dry completely before using the wedge.

To prevent the wedge from slipping on the bed frame, consider adding non-slip material to the bottom. Rubber shelf liner or adhesive-backed non-slip pads can be effective in keeping the wedge securely in place. These additions will prevent movement during the night and ensure the user maintains the desired elevated position.

Finally, position the wedge on the bed frame underneath the mattress. The inclined portion should be placed at the head of the bed to elevate the upper body. Ensure the wedge is positioned securely and does not shift during use.