How To Make A Bed Wedge Pillow For Acid Reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which stomach acid flows back into the esophagus. This can cause a burning sensation in the chest, regurgitation, and other symptoms. Elevating the head and shoulders while sleeping can help to reduce acid reflux symptoms. One way to do this is to use a bed wedge pillow.

Bed wedge pillows are available for purchase, but they can also be made at home. Making your own bed wedge pillow is a relatively simple process that can save you money. Here are the steps on how to make a bed wedge pillow for acid reflux:

Materials:

Two pieces of fabric, each measuring 24 inches by 48 inches
One piece of foam, measuring 24 inches by 48 inches and 6 inches thick
A sewing machine
Thread
A measuring tape or ruler
A fabric marker or pen

Instructions:

Place the two pieces of fabric right sides together. Sew around the edges of the fabric, leaving a 4-inch opening on one side.
Turn the fabric right side out. Insert the foam into the fabric cover.
Sew the opening closed.
Mark the center of the pillow. Measure 6 inches from the center on both sides. Draw a line connecting the two marks.
Cut along the line to create a wedge shape.
Place the pillow on your bed with the wedge facing up. Adjust the height of the pillow as needed to reduce your acid reflux symptoms.

Using a bed wedge pillow can be an effective way to reduce acid reflux symptoms. If you are experiencing acid reflux, talk to your doctor about whether using a bed wedge pillow is right for you.

Tips:

You can use any type of fabric to make your bed wedge pillow. However, a sturdy fabric, such as canvas or denim, will last longer.
If you do not have a sewing machine, you can hand sew the pillow. However, this will take longer and may not be as durable.
You can adjust the height of the pillow by adding or removing foam. If you find that the pillow is too high or too low, simply add or remove foam until you find a height that is comfortable for you.
You can also use a bed wedge pillow to elevate your legs. This can be helpful if you have swelling in your legs or feet.

Making your own bed wedge pillow is a simple and cost-effective way to reduce acid reflux symptoms. By following these steps, you can create a pillow that is customized to your specific needs.