How To Make A Bed Wedge Pillow For Acid Reflux

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition that affects millions of people. It occurs when stomach acid flows back up into the esophagus, causing a burning sensation in the chest, known as heartburn. While there are numerous medications available to treat acid reflux, a simple and effective home remedy is using a bed wedge pillow. This article will guide you through the process of making your own bed wedge pillow specifically designed to alleviate acid reflux symptoms.

1. Gather Your Materials

Before embarking on your pillow-making journey, ensure you have all the necessary materials. This includes:

Foam or Fiberfill: Choose a firm, supportive material that will maintain its shape over time. Foam is a popular choice due to its durability, while fiberfill offers a softer and more breathable option.
Fabric: Select a breathable and washable fabric that is comfortable to sleep on. Cotton, linen, or a blend of both are excellent choices.
Sewing Machine and Supplies: A sewing machine, thread, pins, and scissors are essential for constructing the pillow cover.
Fabric Tape Measure: To accurately measure the foam or fiberfill and fabric.
Zipper: Optional, but recommended for easy access to the filling.

2. Determine the Size and Shape

The ideal size and shape of your bed wedge pillow will depend on your individual needs. Consider the following factors:

Height: A wedge pillow typically ranges from 6 to 12 inches in height. Start with a moderate height and adjust as needed.
Length: The length should be sufficient to support your entire torso and upper body. A length of 24 to 30 inches is generally suitable.
Angle: The wedge angle determines how much elevation you will receive. A 30 to 45-degree angle is considered optimal for alleviating acid reflux.
Shape: A triangular shape is the most common, but you can also opt for a contoured shape that conforms to your body better.

3. Cut and Assemble the Foam or Fiberfill

Once you have decided on the size and shape, it's time to cut the foam or fiberfill. Use a sharp knife or electric cutter to achieve clean and precise cuts. For a triangular shape, cut two equal-sized triangles. If using fiberfill, sew or wrap it into a triangular shape before proceeding.

After cutting, carefully assemble the foam or fiberfill pieces to create the wedge shape. Secure them with tape or stitching, ensuring a stable and symmetrical construction.

4. Create the Pillow Cover

Measure the foam or fiberfill to determine the fabric dimensions for the pillow cover. Cut two identical fabric pieces that are slightly larger to allow for seam allowances. If using a zipper, cut an additional strip of fabric for the zipper closure.

Sew the fabric pieces together, leaving an opening for inserting the foam or fiberfill. If using a zipper, attach the zipper tape to the fabric strip and sew it onto the pillow cover opening. Finish the edges by sewing them with a zig-zag stitch or serging to prevent fraying.

5. Insert Filling and Finish

With the pillow cover complete, carefully insert the shaped foam or fiberfill into the opening. Ensure the filling is evenly distributed and fits snugly within the cover. If using a zipper, close it securely.

Once the filling is in place, stitch the opening closed by hand or using a sewing machine. This will create a finished and durable pillow cover.