How To Do Bedtime With Newborn

How to Do Bedtime with a Newborn

The time has come when you get to put your little one down at night and call it a day. No, you won't sleep through the night, but you can get your newborn on a regular sleep schedule, making nights easier for everyone. Follow these tips for a successful bedtime routine for newborns.

Establish a Regular Sleep Schedule

Newborns don't naturally know the difference between day and night, so it's important to establish a regular sleep schedule to help them learn. Start by putting your baby down at the same time each night, even on weekends. This will help them learn to fall asleep and wake up at approximately the same times each day.

Create a Relaxing Bedtime Routine

A relaxing bedtime routine will help your baby wind down before bed. Start by giving your baby a warm bath. Then, massage your baby with gentle strokes. Finally, read your baby a story or sing a lullaby.

Make Sure Your Baby Is Fed

A hungry baby is not going to sleep well. Before putting your baby down to bed, make sure they are well-fed. Burp your baby after feeding to ensure they do not spit up in their sleep.

Swaddle Your Baby

Swaddling can help your baby feel secure and comfortable, which can aid in sleep. Wrap your baby snugly in a blanket, but do not swaddle too tightly. Leave enough room for your baby to move their hips and legs.

Use a Pacifier

A pacifier can help soothe your baby and put them to sleep. If your baby is not interested in a pacifier, try singing or humming to them.

Be Patient

It takes time for babies to learn to sleep through the night. Don't get discouraged if your baby doesn't adjust to a regular sleep schedule right away. Just keep at it, and eventually, your baby will get the hang of it.

Additional Tips:

If your baby is crying, try rocking them, patting their back, or singing to them. If your baby is still crying, check to see if they are wet or hungry.
Don't give up if your baby doesn't fall asleep right away. Just be patient and keep trying. Eventually, your baby will learn to fall asleep on their own.
If you are having trouble getting your baby to sleep, try talking to your doctor. They may be able to offer you some helpful advice.

Getting your newborn on a regular sleep schedule can be tough, but it's worth the effort. A well-rested baby is a happy baby, and a happy baby means happy parents.